Andrew Pollock: [life] Sprained ankle, part 3
My right ankle has never been quite right ever since I sprained it in
2008. The ankle is always a bit enlarged, sometimes more so after running.
With all the running I've been doing back in Brisbane, I had this niggling
concern in the back of my head that I might be doing myself some long term
damage, so last year I packed myself off to see a physiotherapist that was
within walking distance of home.
He declared that I had blown out two of the ligaments in my foot from the
sprain, and that my calf was compensating for it a bit. The swelling was just
scar tissue. He gave me a bunch of exercises to do, and I had some
electrotherapy on my calf for a few weeks and I went on my way. I think I'm
supposed to do the exercises every time before I run, but that hasn't happened.
It's hard enough to make the time to run, without having to prepend a bunch of
exercises as well.
One of my neighbours works for my
FootDr, so I asked her if they did video run gait analysis, because I was
interested in seeing if there was anything I could do to improve my running
gait. They did, and so I finally got around to making an appointment for today.
The appointment wasn't as interesting as the one I had in the
US, in that there was no fluoroscopy, just manual examination, but there
was the video run gait analysis on the treadmill, which was not something I've
had before.
I was pleased that my running shoes (New Balance 940's) were deemed correct for
my situation. The guy at Sports
Basement obviously did a good job of fitting them to me. I was advised to
refresh the shoes, though, so I lashed out on a pair of 940
v2's today. My health insurance also paid pretty generously for orthotics,
so I'm going to get a pair for them to add to the ankle stability.
The results of the run gait analysis were that, surprise surprise, I am rolling
inwards a bit more on my right ankle than my left. Interestingly, my
left calf was bigger than my right one, so I was advised to stick with
the physiotherapy exercises (yay).
So with the orthotics, new shoes, and forcing myself to do my physiotherapy
exercises, I'm pretty satisfied that my continued running isn't likely to do
too much damage to my body. The podiatrist concurred that because I'm currently
pain free, everything should be good. I just had to live with the fact that my
right ankle is going to always be a bit swollen.