A (forced) relaxation week
This was an interesting week, much more so than I expected.
The start of the week was the usual: on Monday a run, although at an
easier pace after Sunday's longer indoor bike ride, on Tuesday a 30Km
outside bike ride
(flat, on road, with a mountain bike so not fast at all).
On Wednesday however, I had a planned "intervention" at my
dentist bone reconstruction (or regeneration, not sure what the right
term is for the implantation of scaffolding). The dentist told me I
won't be allowed to do sports, especially in the first few days after
the procedure, so I knew I will have to take it easy; easy bike rides
are fine, but not anything more (e.g. especially not running).
The procedure went well and after that I went to work (the dentist
looked at me in a funny way when I mentioned I'm not going home but
instead back to work). There was a bit of pain a couple of hours after
the local anaesthesia went away, but the painkillers did work, so I
was able to function somewhat OK. Laughing was the only thing that
caused pain, so I tried to be very serious; didn't work well
On Thursday morning however, I did feel funny and when I looked into
the mirror, I got a shock. The affected side of my face was heavily
swollen, and I was feeling as bad as I looked. I had a followup
checkup at the dentist, so I went there, and they told me Oh, this is
normal. Bone reconstruction is much more difficult on the body as
opposed to extraction, since the body actually has to rebuild stuff,
instead of just healing the wound. And yes, you should just go back
home and take the day off! . OK, logically that explanation makes
sense, but my dental extraction had a very predictable pain/recovery
curve (spike right at the extraction, plateau for that day, then slow
recovery that went to faster recovery after a few days). This
procedure was very different, with the first day easy, and the second
day much worse. The dentist continued Oh, and by the way, expect this
to be worse in the morning, as the body can work all night; also, this
should go away by itself
over the weekend, so let's meet again on
Monday.
At this point I realised than I'm not allowed to do sports is not by
doctor's orders, but rather my condition doesn't allow me to do
sport . Sad panda
Friday was even worse; my face was swollen in a different way, such
that I looked even more like a monster from the Witcher games. I had
to stay at home again, not being able to do much, as the painkillers I
got were mostly ineffective. From my usual ~10K steps a day (or more
if I run), my Friday was a paltry sub-2K step day. The only thing I
was able to do was watch anime. I found
Log Horizon to
be a pretty interesting anime, much more so than what the synopsis
said; the ramification on politics and how to interaction between the
two cultures unfolded was much more in-depth than I presumed. Didn't
finish it yet, so this is a partial but very strong recommendation for
it. Besides watching stuff, I also went to the shop to buy some food,
which turned out to be an excuse for "junk food foraging!". The pain
took my willpower away and instead of the planned and short grocery
list, I found myself with lots of chocolate and ice cream on my
hands. Funny how the brain works
On Saturday I was a bit better; the swelling went partially away, so
if you squinted you could pretend I look my normal-ugly, not the
monster-ugly from before. I was able to go outside of the house, do
some shopping, etc. so I was able to go back to a ~9K steps day. I
also stopped taking painkillers since anyway they weren't of much
help, and kept myself entertained with movies and other stuff (cough
cough
Grim Dawn , since it's a mindless
click-kill-loot-repeat ARPG that one can play even when only partially
functional).
Today (Sunday) was swelling was slightly worse; however, I was feeling
well enough to try to go back on the bike trainer (the first three
days of "no sports" were over), and planned to do a slow/relaxing one
hour Zwift ride. Right, as all the people who ever tried this, it
works as long as only fast people overtake you (since you can't catch
them anyway), or as long as you don't get to sprint sections. I did
slightly improve my Watopia 300m sprint personal record (29.20s
28.29s), which was good enough. After the first lap I took it
easier as in had to, since I was not really in shape. I was in any
case very glad about ending my 4 days long break from sports!
So, my dentist was right indeed. The swelling did by and large clear
up over the weekend (although I'll have to see how tomorrow will be),
and was also right about how much more difficult this was. On one hand
makes sense (growing bone does sound complex), on the other hand, I
couldn't imagine that the body works so hard that it puts you out. The
dentist was however slightly wrong with the you should not do any
strenuous activity, especially in the first three days ; they should
have said, ha ha, you'll be flat out for the first days, take it easy
and enjoy the painkillers instead.
Looking forward now to get back into my regular routine; relaxation is
good, but only when done by choice like most things in life