
Since I ran Bois d'Arcy hal-marathon back on Sept 12th, breaking my
record down to 1h37, I continued working on resistance, in preparation
for the Sein-Eure marathon on Oct 17th, two weeks from now.
I'm still working empirically. No program, no fractioned sessions,
work on speed, constant cardio training, etc. Just running...a
lot...most often at marathon speed, and alternating trail and road
running.
Usually, I'm out 4 days per week: both Saturdays (short 10km run, or
so), Sundays (long run, up to 20) and two week days, during lunch
(skipping lunch and going out running). I'm now working one day per
week in another facility of
Onera,
in Palaiseau. This is 20km away from center Paris and has woods close
to it. So, I can train in trails rather than stupid roads...:-)
I ran a small local race on Sept 26th: "la vir e des Deux Bois", in
Villebon sur Yvette, a 18km trail with 330meters positive slope. I
finished 27th out of 69 in 1h31, despite the high level of
runners....most being trained trail runners who didn't want to run in
the crowd of Paris-Versailles.
Finally, this week-end (Oct 3rd), I (alone) ran a long trail to the Colline
d' lancourt, one of my favourite spots in the neighbourhoods,
marvelous when the sun is shining, with a 360 paronamic view up to 30
km in distance (yes, one can see the Eiffel Tower). This artificial "moutain" is
the highest point in Paris region. That trail involves many
funny...and muddy...single tracks in the forest. A great piece of
cake. It also involves 300 meters positive slope, so that's hard
training..:-)
I now feel ready for the third marathon of this year! Let's rest for
two weeks, now.