I turned 30 recently. For the last five years I have felt my body change (sometimes in undesirable ways, ie. first wrinkles, gravity in full effect), and I have also neglected my health like I would live forever. I have not gone to the doctor since 2000. Haven't got my blood tested for that long, nothing at all. I felt well, so who cared?
I don't know why I went to the doctor last week. Maybe because I am not comfortable with playing this health lottery game anymore. He wanted blood tests and the results are a bit worrying. Everything is within the average ranges, but it is a bit fucked up to be a vegetarian and still have high cholesterol. I have lost from 10 to 15 Kg since last May, I do moderate activity most weekends (skating). I walk home from work (25 min, slow pace) most days. But this sheet of paper reads:
Cholesterol (HDL)...0,56 g/L [0,50 - 1,20 for women] -> This is good cholesterol, and it is low.
Cholesterol (LDL)...1,27 g/L [1,3 max]...............-> This is bad cholesterol, and it is high.
Triglycerides.......1,42 g/L [0,40-1,50].............-> Also high!
Iron..................35 g/L [40-150]................-> Ground for anemia?
Glucose..............0,91 g/L [0,65-1,10].............-> Ground for diabetes?
And no surprise: I have low iron levels. And high glucose. This means I (still) eat too much fat and sugar. I can hear jbailey whisper to me: "more green, more green!", which was what he told me when I showed my dish to him for advice, in the first vegetarian meal I had when I decided to "switch". I have not been eating enough green.
So, why is this happening? I thought I was drinking too much whole milk with my coffee, but there seems to be a much better and funnier explanation:
29 Common Reasons Why Your Vegetarian Diet Isn't Working. I love it :)