
It seems that I didn't send any update to my international friends for
quite a while, at least when it comes at my running activities.
So, in short, I ran A LOT during the first months of April 2013. I
mean it. As of now (April 28th), I cumulated 1424 kilometers, with a
peak in March up to 375 kilometers. So, that's an average 12
kilometers per day.
How did I achieve this? Among many other things, by doing part of my
commute to work by running, which means 14 kilometers in one day, with
a backpack containing everything needed to be dressed "normally" while
working, plus my laptop, my rain jacket, etc....so up to 4 kilograms
on my shoulders. And, yes, I can use a shower at work and I don't
stink all day long!
This alone already makes a fairly good training. Of course, all alone,
it wouldn't be really funny, so I, of course, add some runs during the
week-end, mostly trail running, enjoying the nature around our place.
Official races have been mostly trail races during these months. The
only road race has been an half-marathon in Bullion, back in February
(4th year in a row I'm running this one, which is traditionnaly the
"resume road races" competition in the area). I completed it in 1h39,
quite close to my PB, even if....that was meant to be a training only.
In February, still as a preparation race for
Paris Ecotrail, I ran a
20km trail in Auffargis (a neat small village in the neighbourhood of
our place), again completing it with great success, with a big
negative split (for non hard-core runners, a negative split happens
when one runs the second half of a race faster than the first one).
All this was in preparation for
Paris Ecotrail race, my second time on
this 80km race that ends up at Eiffel Tower. Last year, being my first
attempt on such distance,, I completed it in 11 hours 5 minutes. To make it
short, this year, I finished 579th out of more than 2000 runners, in
9h36. That was indeed a really great result, in line with my 8h15
time back in November for the 70km "Le Puy-Firminy" night race.
Moreover, I could indeed recover very quickly : the race was run on a
Saturday and I resumed my "commute runs" on Wednesday.
The next target were two trail races in April : I originally planned a
44km race on April 21st and finally ended up adding to it a 35km trail
race on April 7th (the day of Paris Marathon), only 3 weeks after
Ecotrail..:-)
And I completed both these with a huge success. Indeed my best trail
races ever, again with two negative splits and also a very good place.
Indeed, I now usually complete races close to the very first
women...:-).
So, on April 7th, the
trail du Josas (35km, 800m positive climb...
which means about the equivalent of a marathon) was completed in 3h40....and last
Sunday, the
trail des
Lavoirs (44km, 1100m positive climb) was
completed in 4h40, with the last 2 kilometers being run above 13km/h.
Describing how one can feel when "flying" in the very last kilometers
of such a long run is just....impossible. Great, great, great memories.
Then, during the week following the trail des Lavoirs, I ran 101km in
6 days, confirming that recovery is perfect.
So, definitely, I am stunned by what I could achieve during these
months, without injury, without big pain. Just good training and good
results, without suffering and a giant pleasure.
Yes, running is definitely a drug and I'm deeply addicted. Well, the
result is, in short, that I feel good and well, so I think I won't
stop soon...:-)
Next challenge :
Mont-Blanc marathon,
in Chamonix : 42.195km....and 2500meters positive climb, with 1500
meters negative. Start in Chamonix at 1050m high and end at Planpraz
(2050m), facing the Mont-Blanc, with a maximum altitude of 2267m
during the race. Quite an interesting "marathon", isn't it?
That will be my first race in real mountains...and, I guess not the
last one. Target time: 6 hours. Secret wish: 5h30.
During summer, I will mostly be preparing for the second part of the
year....but I'll certainly enjoy the neighbourhood of Vaumarcus,
Switzerland, where I'll attend DebConf. Challenge : combine running,
hacking, cheese eating and fit all this in 24 hours every day.
For the end of the year, challenges should peak between October and
December:
- October 27th: Toulouse marathon. A "real" one, this time....and
eventually my first attempt to get a Boston qualifying time (I need
3h30).
- November 17th: Le Puy-Firminy night race, with 70km half-road,
half (easy) trails and 1200m positive climb. Challenge: beat my best
time there and complete it for the 3rd year in a row
- December 8th: Saint lyon, a 75km night race between my birth city
of St- tienne and the nearby town of Lyon, through hills....and often
with snow. Challenge: finish it..:-)
So, well, see you soon on this blog for another update after
Mont-Blanc marathon. Let's hope I'll give you good news.